34 gprotein / portion
Herby chicken and greens
A chicken supper with greens and a measured grain side. Add extra vegetables if you want a larger plate.
See high-protein options
Healthy meal kits in Doncaster
Healthy meal kits for everyday goals
Eating well on a normal Tuesday is harder than it sounds when the alternative is whatever's in the freezer. Simon's Kitchen Kits makes a planned dinner easier with pre-portioned ingredients, clear per-portion figures and recipes designed for a busy evening.
Choose labels for high protein, calorie-counted portions, lower carbohydrate, higher fibre, lower sugar or lower sodium. Cook a proper meal. Keep the guesswork out of it.
Food for everyday meal planning, not medical treatment. If you manage a health condition, ask your doctor or dietitian before changing your diet.
Plan around protein
High-protein meals for active households
When you're tracking protein, a per-portion figure makes dinner easier to plan. Each menu card shows an approximate amount, so you can compare recipes before you cook.
Keep it simple.
31 gprotein / portion
Spiced salmon with lentils
Salmon with lentils and crisp vegetables gives you a filling mix of protein and fibre.
Check the current menu28 gprotein / portion
Smoky bean and pepper bowl
A plant-led bowl built around beans, peppers and a bright herb dressing. Pair with salad for a lighter side.
Browse tagged dishesThese sample figures illustrate how menu labels are presented. Recipes rotate, and the current dish card is the best guide.
Less guesswork at dinner
Calorie-counted meals and honest portion sizes
Ingredients arrive portioned for the recipe, and the card gives an approximate calorie figure per serving. You can see the numbers before cooking instead of estimating from a packet or a takeaway menu.
A measured portion can make weeknight planning clearer. It doesn't tell you what your body needs; individual requirements vary.
Use the recipe card as a guide. Advice from a qualified health professional takes priority.
| Illustrative dinner | Per portion |
|---|---|
| Chicken, greens and grains | 520 kcal |
| Salmon with lentils | 485 kcal |
| Bean and pepper bowl | 440 kcal |
Sample values only, shown to explain the format. Actual recipes and portions vary; check the live menu for current nutrition details.
Find your kind of balance
Lower-carb and higher-fibre choices
Choose a menu tag that fits the way you want to plan this week. There's no need to turn a Tuesday dinner into a project.
Lower carbohydrate
Look for recipes that reduce or replace a starchy side while keeping herbs, spices and vegetables at the centre of the plate.
Browse lower-carb mealsHigher fibre
Find dishes featuring vegetables, pulses or whole grains. A fibre tag helps you spot them while choosing your box.
Browse higher-fibre mealsWant both in your week? Compare the recipe cards and pick the meals that suit your own preferences.
Small changes, clear labels
Lower-sugar and lower-sodium recipes
Seasoning should bring out the food. Recipe cards make it easier to compare dishes and see where ingredients differ.
More measured seasoning
- Use herbs, citrus and spices to add flavour.
- Check the salt figure on the recipe label.
- Adjust added salt at the table to suit your taste.
Less added sugar
- Compare sugar figures across the dishes on the menu.
- Look for recipes that let savoury ingredients lead.
- Read the full ingredient and allergen details before ordering.
Nutrition per portion
Illustrative example only
Energy520 kcal
Protein34 g
Carbohydrate48 g
Fat18 g
Fibre8 g
Sugars7 g
Salt1.2 g
Example figures are not the values for every recipe. Refer to the current dish label.
Read the recipe card
What we show on every nutritional label
Recipe information is presented per portion where applicable, so you can compare dishes on the same basis. Figures are approximate and based on standard ingredient data.
Check the individual menu listing for energy, protein, carbohydrate, fat, fibre, sugar and salt details. Ingredient brands and natural variation can affect the final values.
Clear figures help with everyday planning. They don't replace personal medical advice.
- Energy
- The estimated energy in one recipe portion.
- Protein
- A useful figure to compare when planning protein intake.
- Carbohydrate and sugars
- Shown to help you compare recipe choices.
- Fibre, fat and salt
- Additional details for a clearer nutrition picture.
Make the next shop easier
Choose your health goal and build the week around it
Start with a small box, compare the menu tags and choose portions that fit your household. Questions about ingredients or the nutrition information? Call Simon's Kitchen Kits on +44 7947 699894.